© 2012-2019 My Mind Fitness. All rights Reserved. Mind Fitness™ is a Registered Trademark of Jennifer Bitner

My Mind Fitness is intended for training, education and coaching. The information is based off personal experience and relevant course learnings. It is not a medical facility, and will not diagnose or treat any mental illnesses or medical conditions. It is not therapy, and is not meant as a replacement for any other medical intervention. Enjoy Responsibly!

I was so excited to be heading out with a few girlfriends to watch our fav comedian in concert, Dane Cook (he’s hilarious, by the way!). We waited 10 years to see him live!

When I got the text asking me if I wanted to go, the old ‘anxious ridden’ Jen would have fallen i...

In November 2014, a friend of mine dropped me off a diffuser with a few vials of Essential Oils to diffuse in my office at work when I would experience high levels of stress. I had just hit rock bottom with my decade long journey with severe anxiety, coming off a 2 wee...

THE GRAND FINALE!

 

So here it is... THE END is near! I am entering my last week of my four month long, not only nutritional overhaul, but LIFE style overhaul. What a journey this has been!

 

I started off dreading mornings where I couldn't have my coffee and toast, never...

Those of us who struggle living in a world of “What If’s” know how hard it is to kick the cyclical habit of always worrying about those future hypothetical scenarios that all point in the direction of “I’m doomed”.

I recently discovered an amazing flip to this question...

Do you think someone got to the point of needing to lose 50 pounds overnight? No. Did you get to the point of having an unhealthy mind overnight? No.

It often takes months to years of repeating bad habits that will cause you to be in the position you are today- starting...

To answer your question Whitney Houston, NO. We didn’t almost have it all.

It is important to have goals and dreams. Our passions are what keep us motivated and driven for the amazing things that are destined in our lives. There’s only one catch- you can’t have it all...

Each book of your life has a different ending. The only thing that stays constant is you; you are the main character. By the end of your life you will have a shelf of books, a series if you will. Each book has a different plot, has some characters that don’t make an ap...

How simple is it be the healthiest YOU?

Very basic.

How easy is it to execute these basic practices?

Very challenging.

 

It takes so much dedication and power to make positive changes, but let me tell you… the rewards are

incredibly evident and worth it.

 

Whe...

I have recently become very aware of a pattern of behaviour that people (including myself!) exercise in life when in certain situations. This pattern is not very useful, or sustainable, long term and for that reason I wanted to become more conscious of when I am doing...

Building a new habit or making a lifestyle change is not easy. It takes effort to continue doing the right things in order make this new habit 'stick'

I look at making lifestyle changes in 3 steps.

1. We make the CHOICE to make a change. We know how we are living is not...

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