© 2012-2019 My Mind Fitness. All rights Reserved. Mind Fitness™ is a Registered Trademark of Jennifer Bitner

My Mind Fitness is intended for training, education and coaching. The information is based off personal experience and relevant course learnings. It is not a medical facility, and will not diagnose or treat any mental illnesses or medical conditions. It is not therapy, and is not meant as a replacement for any other medical intervention. Enjoy Responsibly!

Amazon #1 Best Seller

Just a Girl with Anxiety is all about a personal journey and holistic approach to a fit & healthy mind. Moving you from stuck in the shackles of silence and hopelessness, to soaring with mental freedom! Drawing on her own decade long transformation from being a post University graduate diagnosed with a severe anxiety and panic disorder living with two identities to a successful empowered business woman living a life filled with purpose and passion. Bitner gives you the mindset and perspective shifts to move you from victim to victorious. It's time to set your life free!

"Reading this book made me understand my daughter and her struggles a lot more. I loved how she focused on a natural approach to healing and it was great to see her journey beginning to recovery. Highly recommend for anyone who can relate to the topic of anxiety or has a loved one who goes through it."


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