© 2012-2019 My Mind Fitness. All rights Reserved. Mind Fitness™ is a Registered Trademark of Jennifer Bitner

My Mind Fitness is intended for training, education and coaching. The information is based off personal experience and relevant course learnings. It is not a medical facility, and will not diagnose or treat any mental illnesses or medical conditions. It is not therapy, and is not meant as a replacement for any other medical intervention. Enjoy Responsibly!

Using Essential Oils

 

Essential Oils have been used throughout history in many cultures for their medicinal and theraputic benefits. I choose to use Essential Oils in my practice because they can help lift moods, calm our senses and elicit powerful emotional responses. On top of that, they can be used as a replacement for many of the toxic chemicals we find in our households, therefore allowing us to have a safer, more natural living environment. Toxic load is a major contributor to stress, so replacing our current chemicals with a Gift from the Earth is a bonus!

 

The brand I choose to use is called dōTERRA® (which means Gift of the Earth). After extensive research, I found this brand to be the most pure, potent and organic option out there. The dōTERRA® collection of single essential oils represents the finest aromatic extracts available in the world today. Each oil provides the living essence of its source, gently distilled from plants that are nurtured and carefully harvested throughout the world. Each oil is subjected to strict standards of purity and potency as well as a battery of thorough testing. A beautiful palate of botanical energies, they can be used individually or blended for personalized essential oil therapies.

 

Join me for a live class or webinar to learn more about how to bring these gifts of the earth into your home.

 

Request a FREE Wellness Consultation (skype or phone) to learn how Certified Pure Therapeutic Grade essential oils can change your life. Also find out how you can receive FREE monthly coaching with me just by committing to a wellness plan!

 

 

 

Panic Away Program

 

I love this program! I purchased it when I was in Australia, and had it delivered to me. I loved how easy it was to understand what Panic Attacks were and how to bring our bodies down to calm. If you are a visual learner, it has DVD's that make it easy to follow. All the Audios are centered around restoring the calm back into your Body. There's a great Deep Sleep audio and a few techniques for bringing us back to center during a high anxiety moment. I HIGHLY recommend this program for anyone who experiences Panic Attacks.

 

Coupled with Energy Healing (to get to the root of why the Panic Attacks started- blocked emotion/energy) this is a great option for healing and growing into the life you want to live!

 

Click below for more information on how to get your copy

Other Practitioner Services: Registered Holistic Nutritionist

 

I have been seeing a registered Holistic Nutritionist for a few years now. At the beginning, I was not quite ready to go all in. I have now completely changed my diet and how I take care of my body and this has made one of the most profound impacts on my anxiety and stress levels. RHN's goes beyond the Food. They tap into all aspects of your life. Holistic nutrition focuses on the root cause of disease, rather than the suppression of symptoms. Emphasis is placed on assessing the whole person including their emotions, environment, nutrition, and daily habits in order to restore complete balance using food as a medicine. It improves health by achieving a complete balance between physical, emotional and environmental well-being through educational partnership between client and practitioner. The approach relates to the phrase ‘you are what you eat’. It means that the food we consume has a bearing on our physical, mental, and spiritual health. Holistic nutrition addresses the whole person and all aspects of one’s life. 

 

Request a FREE consultation with a RHN in your area by clicking here:

 

 

 

 

 

 

Tools

 

Here are a few of the Tools I recommend to help kick start your Journey to a Fit & Healthy Mind- and Life! I use these tools within my Services to assist you to reach your optimal Mental and total Health.

These are tools I personally endorse as I have used them on my own journey and found them to be life changing. You can get them directly on my links below and I can Coach you throughout the process. Time to take ACTION!

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